Detail

It is very important. For the preparation of the desire is going to be your mother.

But for some women may think that it's very difficult to prepare a mother.

Even how to introduce the following. May be the only part of preparing a mother.

But selecting eat vitamin is a great way to another.

Vitamin is important both before / during / and after pregnancy.

Nutrient to the body, these women เนkhe strong enough to prevent illness may be Harm the baby.

It also can stimulate the body to raising her baby. And help repair worn back to normal after childbirth.

We suggest that vitamins are beneficial for pregnancy and baby are useful.


Folic acid.

Folic acid are essential nutrients. Folic acid is known to promote healthy brain development of infants.

Is the most important part in the first three months of pregnancy. Because folic acid can help promote the creation of nerve and brain.

In the first three months are the most important in the maintenance of the infant brain. In addition, folic acid also helps in bone and spinal cord with care.

Calcium

All mothers need extra calcium to build strong bones. Because of pregnancy, each mother to lose a lot of calcium.

In addition, the mother will have to get another 20 kg of weight over time. Calcium is very essential.


Iron

You also need lots of iron when you're still trying to get pregnant and throughout your pregnancy.

Iron is an essential part of building the blood and helps your baby get oxygen to breathe while living within your womb.

Steel also allows you to recover from the tiredness too while you are pregnant.

In addition to iron and then. Also part of vitamin and other more necessary as

Vitamin B 6.

Here it is. ore to eat in women who are trying to get pregnant. The main feature of vitamin B 6 are.

It will increase the production of hormones in the body. Helps the uterus return to its original condition adjustment soon after childbirth.


Vitamin C.

Apart from the benefits of immunization and vitamin Social maintain this, it also prevents sperm binding as a pack. And may not be able to access the egg.

With natural antioxidants. They also found that vitamin C helps poor conditioning parts that are included in the male sperm cells to return to normal as well.

When you are trying to get pregnant or are in the first stage of the pregnancy, it is best to ask your doctor for advice about vitamin supplements.


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